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Cycling Hiking

4 week beginner cycling training plan

WEEKLY MILES MON. TUES. WED. THURS. FRI. SAT. SUN.
1: 10mi 1x 5mi easy 1x 5mi easy
2: 12mi 1x 5mi easy 1x 7mi easy
3: 15mi 1x 5mi easy 1x 10mi easy
4: 16mi 1x 6mi easy 1x 10mi easy

8 week Intermediate Cycling Training Plan

WEEKLY MILES MON. TUES. WED. THURS. FRI. SAT. SUN.
1: 28mi 1x 8mi easy 1x 10mi easy 1x 10mi easy
2: 35mi 1x 10mi easy 1x 12mi easy 1x 13mi easy
3: 38mi 1x 10mi moderate 1x 13mi easy 1x 15mi easy
4: 41mi 1x 11mi moderate 1x 13mi easy 1x 17mi easy
5: 47mi 1x 12mi moderate 1x 15mi easy 1x 20mi easy
6: 52mi 1x 15mi intervals 1x 15mi easy 1x 22mi easy
7: 55mi 1x 15mi intervals 1x 15mi easy 1x 25mi easy
8: 55mi 1x 10mi intervals 1x 15mi easy 1x 30mi easy